Which type of massage movement is generally used to relieve tension and promote relaxation?

Effleurage is a type of massage movement characterized by long, gliding strokes that are typically performed with the palms of the hands or fingers. This technique is primarily used to warm up the muscles and tissues, helping to relax the client and relieve tension. The gentle and rhythmic nature of effleurage promotes blood circulation and lymphatic drainage, creating a soothing effect that encourages relaxation. It is often employed at the beginning and end of a massage session to establish a calming atmosphere and to ease the client into and out of deeper techniques.

In contrast, movements such as friction involve deeper, more focused pressure to break down adhesions and increase circulation in a particular area, while compression applies direct pressure to muscles to create a different effect, usually aimed at specific points or areas of tightness. Petrissage incorporates kneading and squeezing, which can also help relieve tension but with a more vigorous approach. While all these techniques play important roles in massage therapy, effleurage stands out as the method specifically associated with promoting relaxation and easing muscle tension through its fluid, gentle motions.