Which type of massage involves a soft, continuous stroking movement?

Effleurage is characterized by soft, continuous stroking movements that are typically used at the beginning and end of a massage session. This technique promotes relaxation, enhances circulation, and prepares the body for deeper work if necessary. Effleurage is often performed with the palms, fingers, or forearms and can be done at varying speeds and pressures depending on the desired outcome.

The application of effleurage is essential in establishing a connection between the therapist and the client, allowing the recipient to feel comfortable and relaxed as the therapist begins to work on larger muscle groups. This initial technique also helps to warm up the tissues, making them more pliable for subsequent techniques.

Other techniques, such as friction, pétrissage, and vibration, have different applications and movements. Friction involves deeper pressure and rubbing to create heat and break down adhesions in the muscle tissue. Petrissage includes kneading and squeezing actions to manipulate muscle and soft tissue. Vibration is characterized by rapidly shaking or oscillating movements, which serve to stimulate and invigorate the muscles. Each of these techniques has its distinct purposes in massage therapy, further highlighting the unique nature of effleurage as a soft and soothing approach.