Which technique primarily focuses on reducing tension and stimulating circulation?

Pétrissage is a massage technique that involves kneading, squeezing, and lifting the muscles to promote relaxation, improve circulation, and reduce tension. This technique works primarily by manipulating the muscle tissue through rhythmic motions, which helps to enhance blood flow and relieve muscle tightness. The movement not only encourages relaxation but also allows for the drainage of toxins from the muscles, contributing to enhanced overall muscle function.

In the context of the other techniques, while effleurage (long, gliding strokes) does promote relaxation and circulation, it is primarily used for warming up the muscles rather than focusing specifically on reducing tension through deeper muscle manipulation. Tapotement, which involves tapping or percussion movements, is more invigorating and energizing rather than focused on relaxation and tension relief. Friction techniques involve deep, localized pressure used to address specific areas of adhesion or increased tension, but they do not provide the broader muscular relief and circulation benefits that pétissage offers.

Thus, pétissage stands out as the technique that primarily addresses the goals of reducing tension and stimulating circulation effectively.