Which of the following is a benefit of massage therapy?

Massage therapy is known for its numerous benefits, and one of the most significant is its ability to promote mental clarity and reduce stress. When a person receives a massage, the body enters a state of relaxation, which can decrease levels of cortisol, the stress hormone, and increase serotonin and dopamine, neurotransmitters associated with feelings of well-being. This combination can help clear the mind, improve mood, and enhance overall mental clarity.

Massage also affects the nervous system by stimulating the parasympathetic response, allowing the body and mind to unwind, which directly contributes to stress reduction. As clients often report feeling more focused and less anxious after a massage, this benefit is both physical and psychological, making it essential to overall wellness.

Other choices suggest absolutes or overly broad claims that do not accurately reflect the effects of massage therapy. For instance, while massage can indeed help alleviate muscle tension and promote relaxation, it does not guarantee complete relaxation for every individual, as each person's response can vary. Similarly, massage therapy does not cure diseases or eliminate all muscle tension immediately, but it can support healing and manage discomfort over time.