Which massage modality should focus on minimizing pain and promoting recovery?

The focus of therapeutic massage is to minimize pain and promote recovery. This modality is specifically designed to address various physical ailments and conditions by applying techniques that may help ease tension, reduce discomfort, and foster healing. Therapeutic massage incorporates a range of techniques tailored to the individual's needs, making it a versatile option for those recovering from injuries, managing chronic pain, or undergoing rehabilitation.

While other modalities, such as sports massage or Swedish massage, may also incorporate elements that support recovery, therapeutic massage is specifically aimed at targeting pain relief and enhancing the healing process. Sports massage focuses on performance enhancement and injury prevention for athletes, while Swedish massage is designed for relaxation and enhancing overall well-being. Thus, therapeutic massage stands out as the ideal choice for addressing pain and recovery directly.