When massaging, you should massage from _________.

When determining the correct direction to massage a muscle, the principle of massaging from insertion to origin is essential. Massaging in this direction allows for the effective delivery of pressure and manipulation of the muscle fibers.

The insertion of a muscle is the point where it attaches to the bone that it moves, while the origin is the point of attachment that does not move during contraction. By massaging from the insertion (the more mobile end) towards the origin (the more stable end), you help facilitate blood circulation and lymphatic drainage, essentially working with the natural flow of muscle contraction and relaxation. This technique promotes relaxation and aids in reducing muscle tension more effectively.

Moreover, this method can also assist in preventing muscle soreness and spasms, enhancing overall muscle recovery. It aligns with the anatomical and physiological principles involved in muscle function, making it the preferred technique in massage therapy.