What is the recommended pressure when performing deep tissue massage?

The recommended pressure when performing deep tissue massage is sufficient to reach the deeper layers of muscle and fascia without causing pain. This approach allows the therapist to effectively address tension and muscle knots at a deeper level while ensuring that the client remains comfortable throughout the process.

Using an appropriate amount of pressure helps in releasing chronic muscle tension and promoting relaxation without crossing the threshold into pain, which can lead to a negative experience for the client. Maintaining client comfort and communication during the massage is crucial, as this can guide the therapist in adjusting pressure as needed.

The other options do not align with best practices for deep tissue work. Light pressure would not be effective for reaching deeper tissues, while inducing muscle spasms is counterproductive to the goals of relieving tension. Furthermore, applying constant firm pressure could lead to discomfort or injury, as it does not take into account the client's feedback and the variability of muscle sensitivity throughout a session.