What is the primary goal of effleurage in massage therapy?

Effleurage is a specific stroking technique used in massage therapy characterized by smooth, gliding strokes that generally cover large areas of the body. The primary goal of effleurage is to enhance circulation. This technique improves blood flow and lymphatic drainage, thereby promoting overall circulation to the tissues. By increasing circulation, effleurage helps deliver oxygen and nutrients to the muscles while also aiding in the removal of metabolic waste products, which can enhance the overall effectiveness of subsequent massage techniques.

While effleurage can contribute to deep muscle relaxation and prepare the skin for deeper work, its foundational purpose is to stimulate and improve circulation, making the body more receptive to further treatment. The technique also serves to relax the client and can establish a rhythm and connection between the therapist and the recipient, but fundamentally, the goal is to promote circulation.