What is the most important of the five movements in classic Swedish massage?

Effleurage is considered the most important of the five movements in classic Swedish massage primarily because it serves as the foundational technique that introduces the client to the massage experience. It typically involves long, gliding strokes performed with the palms, fingers, or forearms, and is used to warm up the body, enhance circulation, and promote relaxation.

This movement is key in establishing rapport between the practitioner and the client and sets the tone for the subsequent techniques in the session. Effleurage is also beneficial for connecting the different areas of the body being worked on, allowing for a smooth transition between various massage techniques. It helps to stimulate the lymphatic system and improve blood flow, which are essential components for overall health and well-being.

While the other techniques such as tapotement, pétrissage, and vibration play significant roles in a complete massage session, effleurage lays the groundwork and is often used at both the beginning and end of a massage, emphasizing its importance in the overall context of Swedish massage practices.