What is the main benefit of effleurage movements in massage?

Effleurage movements are primarily characterized by long, gliding strokes that are used during massage, particularly at the beginning and end of a massage session. The main benefit of these strokes is that they promote relaxation and improve blood circulation.

When practitioners apply effleurage, they help create a calming effect on the client, which can alleviate stress and tension. Additionally, these movements enhance blood flow by encouraging venous return, meaning that they assist in moving blood back towards the heart. This increased circulation can benefit muscle relaxation, nutrient delivery, and the overall well-being of the client.

In contrast, the other options focus on different techniques or effects that are not specifically aligned with the nature of effleurage. For example, stimulating deeper tissues typically requires deeper techniques, which are not characteristic of effleurage. Quick muscle recovery usually involves more vigorous techniques that target muscle fibers more directly. Finally, targeting specific acupressure points is a focused practice that involves pressure and does not relate to the gentle, sweeping motions of effleurage.