What is the main benefit of effleurage strokes?

Effleurage strokes, characterized by their long, gliding, and gentle movements, primarily serve to promote relaxation and improve blood circulation. This technique is often employed at the beginning and end of a massage session to help ease the client into a state of relaxation and to create a calming effect on the nervous system. As the therapist performs effleurage, the strokes stimulate the blood vessels, enhancing circulation and encouraging lymphatic drainage, which can assist in detoxification and reduce fluid retention.

The rhythmic and smooth nature of effleurage can also help to alleviate muscle tension, making it easier for the body to achieve a relaxed state. Additionally, this technique is particularly effective in preparing the tissues for deeper work, allowing for a more effective massage experience overall. The calming effect of effleurage is beneficial for both physical and mental relaxation, which underscores its importance in therapeutic massage practices.