What is a common effect experienced immediately after a massage?

Improved sleep quality is a common effect experienced immediately after a massage due to the relaxation it promotes in the body. Massage therapy helps stimulate the release of neurotransmitters such as serotonin and dopamine, which are associated with relaxation and well-being. Additionally, the reduction of muscle tension and pain can lead to a sense of calm and comfort, making it easier for individuals to transition into a restful state. The decrease in cortisol levels, the body’s stress hormone, further allows for a more balanced emotional state, which contributes to better sleep quality.

The other options do not reflect the immediate benefits of massage therapy. Increased anxiety is typically not a result of receiving a massage; rather, many find that their anxiety levels decrease after treatment. Heightened sensitivity can occur in some cases but is not a universal immediate effect of a massage. Enhanced digestive issues would not be a common or expected effect after massage therapy; in fact, many individuals experience relief from gastrointestinal discomfort due to improved circulation and relaxation of the body.