What does massage directly stimulate?

Massage directly stimulates circulation and metabolism, enhancing blood flow and promoting overall bodily functions. The mechanical manipulation of tissues during massage increases local circulation, which brings more oxygen and nutrients to the muscles and other tissues while facilitating the removal of metabolic waste products. This stimulation can lead to improved muscle recovery, reduced tension, and an overall sense of well-being.

Additionally, the increased circulation can enhance metabolic processes, aiding in the efficiency of the body's energy use and promoting optimal health. This multifaceted effect is why massage is often recommended for both relaxation and therapeutic purposes, as it can address various physical ailments and contribute to a balanced metabolic state.