What direction should massage flow from?

The correct answer is that massage flow should move from origin to insertion. This technique is rooted in understanding the anatomy and function of muscles. The origin refers to the attachment point of a muscle that is typically located closest to the body's midline or more proximal, while the insertion is the point where the muscle attaches to the bone that moves, often located more distally.

When performing massage techniques, applying pressure from the origin towards the insertion follows the natural muscle contraction patterns and promotes optimal circulation and lymphatic drainage. It allows the therapist to effectively release tension and enhance muscle relaxation by working with the muscle fibers in the direction they naturally contract. This approach can lead to more effective treatments and recovery for clients, as it facilitates improved blood flow and the removal of metabolic waste from the muscle tissue.