What benefit does massage therapy provide to clients with high stress levels?

Massage therapy is widely recognized for its ability to promote relaxation, especially among clients experiencing high stress levels. This benefit is rooted in the physiological and psychological responses that occur during a massage session.

When a client receives massage therapy, the body releases endorphins and other feel-good hormones like oxytocin, which can help reduce stress and promote a sense of well-being. Additionally, massage can lower levels of the stress hormone cortisol, resulting in decreased tension and anxiety. The manipulation of soft tissues also helps to ease physical discomfort associated with stress, allowing clients to relax both physically and mentally.

In contrast, decreased muscle flexibility and increased anxiety levels would contradict what massage therapy aims to achieve, as the primary goal is to alleviate stress and enhance overall relaxation rather than to induce negative physical or emotional states. Therefore, the clear benefit of massage therapy in this context lies in its ability to promote relaxation.