What are trigger points in massage therapy?

Trigger points in massage therapy refer to areas of hyperirritability within a muscle, which can lead to pain and discomfort. These points are often described as tense or knotted areas that can cause referred pain, meaning pain that is felt in other areas of the body not directly associated with the muscle where the trigger point is located.

When a muscle becomes overworked or strained, it can develop these hyperirritable spots that tend to be sensitive to the touch. Treatment of trigger points often involves specific techniques to release tension in these areas, improving blood flow and relieving pain. Understanding the nature of trigger points is crucial for therapists, as they can significantly impact a client's overall comfort and recovery. Recognizing and treating these points can enhance the effectiveness of massage therapy and help address underlying issues contributing to muscle pain and discomfort.