Massage has many benefits, but it does NOT ________.

The assertion that massage does not need to last long or be given deeply reflects an important aspect of massage therapy. Many therapeutic benefits can be gained from shorter, lighter sessions. Research shows that even brief massages, such as those spanning 10 to 15 minutes, can effectively reduce tension and promote relaxation. The pressure and duration of a massage should be tailored to meet the client's individual needs and preferences, as benefits can be obtained without the necessity of an extensive or deeply applied technique.

In the context of the other options, massage has been well-documented to decrease levels of stress, enhance product absorption—particularly in treatments involving topical products—and positively impact a client's sense of self-worth through physical touch and care. These elements underline the versatility and effectiveness of massage therapy, reinforcing the idea that its benefits do not depend solely on the length or intensity of the treatment.