How does controlled stretching enhance a massage session?

Controlled stretching enhances a massage session primarily by promoting flexibility and reducing muscle tension. When a therapist incorporates controlled stretching into a massage, they effectively lengthen muscles that may have become tight or shortened due to inactivity, overuse, or improper posture. This process not only improves the range of motion in the joints but also helps alleviate discomfort that can arise from tight muscles.

Additionally, controlled stretching can enhance blood circulation, delivering more oxygen and nutrients to the tissues, which further aids in muscle recovery and overall wellness. The combination of these benefits contributes to a more balanced and effective massage experience, allowing the client to feel more relaxed and physically prepared for movement after the session.

The other options do not align with the holistic and beneficial goal of massage therapy. For instance, maximizing discomfort contradicts the principles of providing a comfortable and therapeutic experience for the client. Similarly, minimizing time on each muscle group may overlook the need for adequate attention and care for each area. Focusing solely on relaxation ignores the importance of muscle flexibility and tension relief, which are integral components of a comprehensive massage treatment.